The first rule of Crossfit is to tell everyone about Crossfit. Ok, now, we got this pun out of the way, let’s move beyond the obvious pro’s and con’s. I’ve started Crossfit after a time of personal struggle and change. I was looking for a way to get my mind off of things. A colleague, and dear friend of mine (thanks, Vince!), introduced me to Crossfit Antwerp, and I immediately got it.